Opportunities to learn about mental health and wellness.


Lectures deliver information on a specific topic of interest. The format of the presentations is educational, didactic in nature. Lectures include substantial time for questions and answers following the talk. Participation is welcome, but not required.


Seminars bring together a group of people to discuss a topic of interest. The seminar leader presents ideas and directs work to generate discussion on a topic. Seminar participants are encouraged but not required to participate.


Workshops teach specific skills to participants. From a workshop you can expect to take away new tools developed to promote mental health, well-being, and development. Participation is recommended to achieve the maximum benefit from the workshop.

Spotlight: Upcoming Programs

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